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Acai Benefits - Acai Berry Superfood

There are many acai berry benefits. However the main reason the acai is considered to be superfood is because it has been shown that Acai have remarkable amount of powerful antioxidants, benefiting the entire body by protecting the cells from free radicals.

Acai comes from the amazon regions of Brazil. The small, acai purple fruits have been used by Brazillian people for food and health for hundreds of years.

Acai fruit grows on a palm tree and is harvested during the months of september to january. It is similar in shape to a grape, and its nut takes up 90% of the acai berrys volume. The local people consume the berry as a pulp, with sugar and tapioca on top. They depend on it as a dietary staple because of the nourishment it provides.

Açaí pulp contains:

A remarkable concentration of antioxidants that help combat premature aging, with 10 times more antioxidants than red grapes and 10 to 30 times the anthocyanins of red wine.
A synergy of monounsaturated (healthy) fats, dietary fiber and phytosterols to help promote cardiovascular and digestive health.
An almost perfect essential amino acid complex in conjunction with valuable trace minerals, vital to proper muscle contraction and regeneration.


The fatty acid content in açaí resembles that of olive oil, and is rich in monounsaturated oleic acid. Oleic acid is important for a number of reasons. It helps omega-3 fish oils penetrate the cell membrane; together they help make cell membranes more supple. By keeping the cell membrane supple, all hormones, neurotransmitter and insulin receptors function more efficiently. This is particularly important because high insulin levels create an inflammatory state, and we know, inflammation causes aging.

Recently there has been a lot of news in the media regrding the amazin benefits of acai and it's been called the healthiest food in the world for a good reason. Research has shown that it works as an anti-inflammatory, anti-bacterial, contains loads of anti-oxidants, and helps counter the affects of aging.


 

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