Cellulite becomes visible when a lot of fat starts building up right under the surface of our skin. The areas are usually the pelvic region, the legs and the abdomen. There are a lot of reasons and causes of cellulite, including genetics, a person’s age and lifestyle, and of course, their diet. And it goes without saying that eating healthier and working out more will help prevent cellulite, but how do we get rid of it? This is what we want to analyze in this article, to help you out in dealing with this annoying and persistent condition.
Foods high in antioxidants should be part of your daily diet. This includes citric fruits such as lemons and oranges, red fruits, some veggies and most of all, acai berry – these are high in antioxidants and will stimulate your system to burn fat under your skin, removing the unattractive look that cellulite brings with it.
Look, you don’t have to become a world class athlete or anything, but you need a little exercise on a weekly basis. Don’t over do it, don’t exhaust yourself all at once, but start slow and work your way up. Learn to incorporate more activity into your lifestyle and your body will respond accordingly. This will also help you lose weight in general so why not do it?
Drink Green Tea
Speaking of antioxidants, one drink that is high in antioxidants is green tea, so it is recommended you drink 2 to 3 cups per day to stay in shape. Green tea will prevent cellulite from forming on your body, and will decrease your existing cellulite that has already formed. As an added benefit, green tea helps you lose weight proportionally and will increase your level of energy, enabling you to be able to exercise longer.
Getting massaged for cellulite is always a good idea as it gets the blood flowing and it helps the body burn some of the fat that has deposited under your skin. You won’t get rid of all your cellulite this way, but it is an extra step that together with all the others will give you the desired end result.
Eliminate unhealthy foods from your diet. These can be processed foods, foods high in sugar, coffee, alcoholic beverages, cigarettes and sweets in general. Also try to stop drinking sugary foods and switch to plain water, and lots of it. Water is a natural toxin cleanser, so you should have at least 10-12 glasses per day to cleanse your system.
Follow these tips to get rid of your cellulite or prevent cellulite altogether. Hundreds of thousands of people are already seeing great results, it’s time for you to join that ever growing list.